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What are poi?
Originally developed centuries
ago by the indigenous Maori tribe of New Zealand, poi (ball on a cord)
was used to increase flexibility strength and coordination. Poi spinning
was common in dance as well as battle preparation. Peaceful Planet
Poi puts a modern "spin" on fun and fitness with our custom poi
designs. The practice of poi spinning can be healthy for all ages
and walks of life. Its fun for all ages, good exercise and a beautiful
dance form.
Poi Spinning promotes:
- Endurance
- Confidence
- Dexterity
- Co-ordination
- Creative expression
- Focus
- Being in the now
- Grounding
- Centering
- Strength
- Flexibility
- Bi-lateral brain
stimulation
Spinning Community / Spinning Solitary
As a general rule, most poi
spinners thrive on community and enjoy sharing moves or creating dances
together.
When spinning solitarily, one
can induce trace like states of meditation. There is also an element
of creating sacred geometry forms, like a moving mandala. As the
spinning Sufi dervishes advise, "Turn your mind, heart and intention
into the dance, and create your own peaceful ripple into the universe."
May peace prevail on Earth!
General Disclaimer
Although poi swinging is relatively safe, please make sure you have
ample open space when swinging. Younger children may need instruction
and supervision. Peaceful Planet is not responsible for injury
due to misuse of our products or lack of proper training and supervision.
Be aware that poi spinning can be addictive and may lead to altered
states of consciousness.
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